10 months agoPec Stretches, equipment free strength training for older adultsOptimal Ageing for adults over 50
11 months agoEffective Weights Upper Body Dumbbell Strength Workout 4 Women | 40 Min | Get Strongerpauleugene
1 year agoIntense Shoulder Workout with Angels | Build Toned Shoulders #gym #dashperception #workoutDASH PERCEPTION
8 months agoBig Chest Using only 3 Equipment | full chest workoutThe best and most complete fitness training channel at home.