1. What we eat on keto to lose weight | Building a chicken coop | Keto full day of eating

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  2. Keto on the Couch ep 75- Sometimes you need to re-evaluate things

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  3. Finding hidden carbs on nutrition labels | Keto on the Couch ep 73

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  4. When should you start the Proper Human Diet? | Keto on the Couch ep 79 | What is the PHD?

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