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  1. Ultimate Leg Workout

    Ultimate Leg Workout

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  2. 15 Min Core & Stretching with a Chair: Workplace Wellness | Keola® Christian Mind-Body & Alt to Yoga

    15 Min Core & Stretching with a Chair: Workplace Wellness | Keola® Christian Mind-Body & Alt to Yoga

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    179
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  9. SIDE SETS... Narrow Grip Push-Ups to get the Arms Going!!

    SIDE SETS... Narrow Grip Push-Ups to get the Arms Going!!

    21
  10. SIDE SETS... Tighten Skin around the Arms, Shoulders, Chest and Back!

    SIDE SETS... Tighten Skin around the Arms, Shoulders, Chest and Back!

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  12. I didn't go to Culinary School for nothing...

    I didn't go to Culinary School for nothing...

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  15. SIDE SETS... Squeezing in some push-ups!

    SIDE SETS... Squeezing in some push-ups!

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  17. Shut Up Senior... I'm trying to WORKOUT!!

    Shut Up Senior... I'm trying to WORKOUT!!

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  19. LAST MOVE... of my Pre-Turkey Day Workout!!

    LAST MOVE... of my Pre-Turkey Day Workout!!

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  20. A little bit of this and a little bit of that... Full Body Workout!

    A little bit of this and a little bit of that... Full Body Workout!

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  21. Give your Body a Break... No one else can do it for you!!

    Give your Body a Break... No one else can do it for you!!

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  22. New Ab Workout... LAST MOVE... Sitting Side-Reaches

    New Ab Workout... LAST MOVE... Sitting Side-Reaches

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  23. RDX Exercise Ball Chair with Resistance Band Stability Base Ring Quick Pump, Anti-Burst PVC Swi...

    RDX Exercise Ball Chair with Resistance Band Stability Base Ring Quick Pump, Anti-Burst PVC Swi...

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