1. ❌ STOP LOCKING OUT YOUR ELBOWS DURING DUMBBELL BENCH PRESS 💥

    ❌ STOP LOCKING OUT YOUR ELBOWS DURING DUMBBELL BENCH PRESS 💥

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  2. COMBINE YOUR FAVORITE EXERCISES FOR A CRAZY PUMP💣🔥

    COMBINE YOUR FAVORITE EXERCISES FOR A CRAZY PUMP💣🔥

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  3. Don't know why they call 'em that... I ain't Clapping my Knees!!

    Don't know why they call 'em that... I ain't Clapping my Knees!!

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  4. New Year New Reset. Chair flat back push-up with knee modification!

    New Year New Reset. Chair flat back push-up with knee modification!

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