1. 

   3 years ago

   BAND RESISTED VERTICAL JUMPS 💪🚀 #Shorts

   ASJSportTraining
2. 

   3 years ago

   💥 NORDIC HAMSTRING CURLS 💥 #Shorts

   ASJSportTraining
3. 

   3 years ago

   74.5” RUNNING BOX JUMP 🤯🚀 #Shorts

   ASJSportTraining
4. 

   3 years ago

   CORE STRENGTH & ENDURANCE 💥🚀 #Shorts

   ASJSportTraining
5. 

   3 years ago

   66" RUNNING BOX JUMP 🤯🚀 #Shorts

   ASJSportTraining
6. 

   3 years ago

   💥LATERAL EXPLOSIVE TRAINING💥 #Shorts

   ASJSportTraining
7. 

   2 years ago

   INSANE PUSH-UPS 🔥🚀 #SHORTS

   ASJSportTraining
8. 

   2 years ago

   4 GREAT TRICEP MOVEMENTS 💪🏽 #Shorts

   ASJSportTraining
9. 

   2 years ago

   🔥 FULL BODY AT HOME WORKOUT #SHORTS

   ASJSportTraining
10. 

    2 years ago

    SECRET TO BIG BICEPS 💪🏽 #SHORTS

    ASJSportTraining
11. 

    3 years ago

    🚀 JUMP HIGHER WITH THESE DRILLS 💥 #Shorts

    ASJSportTraining
12. 

    3 years ago

    WHAT DO YOU CALL THIS DUNK? 🤔🤯 #Shorts

    ASJSportTraining
13. 

    2 years ago

    INSANE VERTICAL 🤯🚀

    ASJSportTraining
14. 

    2 years ago

    VERTICAL JUMP CHALLENGE 👀🚀

    ASJSportTraining
15. 

    3 years ago

    💥 LANDMINE TRAINING 💥 #Shorts

    ASJSportTraining
16. 

    2 years ago

    👉🏼 SINGLE LEG PLYO HIP THRUST 💥

    ASJSportTraining
17. 

    3 years ago

    JUMP OVER CAR 😳🚀 #Shorts

    ASJSportTraining
18. 

    2 years ago

    POWER BORDING CHEST WORKOUT‼️ #Shorts

    ASJSportTraining
19. 

    3 years ago

    EXPLOSIF LEGS & CORE WORKOUT 🔥#Shorts

    ASJSportTraining
20. 

    3 years ago

    INSANE DUNK JUMP 😲🚀 #Shorts

    ASJSportTraining
21. 

    2 years ago

    EXPLOSIVE WORKOUT 📈 JUMP HIGHER, RUN FASTER & GET HUGE 💪🏽🚀 #Shorts

    ASJSportTraining
22. 

    2 years ago

    SLOWEST MUSCLE UP CHALLENGE 🔥

    ASJSportTraining
23. 

    2 years ago

    💥 PLYOMETIRIC INVERTED ROWS FOR ATHLETES!

    ASJSportTraining
24. 

    3 years ago

    INCREASE VERT IN 10 MINUTES PER DAY 🚀 MOBILITY IS 🔑 FOR A BIG VERTICAL JUMP🔥 #Shorts

    ASJSportTraining
25. 

    3 years ago

    WANNA JUMP HIGHER #2❓ #Shorts

    ASJSportTraining