1. Easy to Advanced Plank Variations to Stay Fit as You Age

    Easy to Advanced Plank Variations to Stay Fit as You Age

    8
    0
    255
  2. Hamstring Stretches Are Useless, Unless You Do This First!

    Hamstring Stretches Are Useless, Unless You Do This First!

    15
    1
    450
    1
  3. 7 "Must Do" Stretches In Bed- Guaranteed to Jump Start a Great Day.

    7 "Must Do" Stretches In Bed- Guaranteed to Jump Start a Great Day.

    10
    0
    464
    1
  4. Top 3 Breathing Ex. for COPD -Chronic Obstructive Pulmonary Disease

    Top 3 Breathing Ex. for COPD -Chronic Obstructive Pulmonary Disease

    5
    0
    364
  5. Top 3 Exercises for Achilles Tendonitis-Selected by Physical Therapy

    Top 3 Exercises for Achilles Tendonitis-Selected by Physical Therapy

    302
  6. Knock Knees - Corrective Exercises and Treatment for Genu Valgum

    Knock Knees - Corrective Exercises and Treatment for Genu Valgum

    2
    0
    225
  7. One Minute Sciatica Exercises for Quick Relief & Cure of Sciatica (Updated Video)

    One Minute Sciatica Exercises for Quick Relief & Cure of Sciatica (Updated Video)

    3
    0
    443
  8. How Flat Feet Can Damage Feet, Knees, & Hips (How You Can Stop It)

    How Flat Feet Can Damage Feet, Knees, & Hips (How You Can Stop It)

    12
    0
    620
    1
  9. Alert! Foot/Ankle Swelling & Edema Can Cause Serious Sepsis; Know This

    Alert! Foot/Ankle Swelling & Edema Can Cause Serious Sepsis; Know This

    8
    0
    383
    1
  10. Can My Herniated , Bulging Disc or Sciatica Heal, How Long

    Can My Herniated , Bulging Disc or Sciatica Heal, How Long

    12
    0
    372
  11. 1 Min. Sciatica Exercises for Quick Pain Relief & Cure of Sciatic Pain

    1 Min. Sciatica Exercises for Quick Pain Relief & Cure of Sciatic Pain

    6
    0
    312
  12. Best Lower Body Workout for Adults Over 50 (No Weights)

    Best Lower Body Workout for Adults Over 50 (No Weights)

    12
    0
    341
    1
Rumble logo