1. 5 Element Savasana - Tranquil Yoga Tuesdays Oct 6, 2020

    5 Element Savasana - Tranquil Yoga Tuesdays Oct 6, 2020

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  5. Tranquil Yoga Half & Half February 22, 2021 - Movement & Nidra Practice

    Tranquil Yoga Half & Half February 22, 2021 - Movement & Nidra Practice

  7. Tranquil Yoga Tuesdays October 27, 2020 - Energization & Legs

    Tranquil Yoga Tuesdays October 27, 2020 - Energization & Legs

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  11. Tranquil Yoga Tuesdays - Oct 20, 2020: Ahimsa, Core, Supported Lunges

    Tranquil Yoga Tuesdays - Oct 20, 2020: Ahimsa, Core, Supported Lunges

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  12. Somatic Leg Warm-up, Short Strong Flow, & Restorative - Saturday Practice Lab June 13, 2020

    Somatic Leg Warm-up, Short Strong Flow, & Restorative - Saturday Practice Lab June 13, 2020

  13. Light Transmissions: Sonic Reiki - for Mental & Emotional Healing

    Light Transmissions: Sonic Reiki - for Mental & Emotional Healing

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  14. Meditative Chair Practice from a 2020 Facebook Live

    Meditative Chair Practice from a 2020 Facebook Live

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  15. Awareness of Thinking Ep. 16 - Biderman's Chart of Coercion

    Awareness of Thinking Ep. 16 - Biderman's Chart of Coercion

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  17. Tuesday Apr 27, 2021 - core to distal, head to tail, body-half, and half-wing exploration

    Tuesday Apr 27, 2021 - core to distal, head to tail, body-half, and half-wing exploration

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  18. The Dot: A Meditation for Perceptual Fluidity

    The Dot: A Meditation for Perceptual Fluidity

  21. 6 Mudras & Meditations for Peri-menopause & Menopause: Week 4 - Allow

    6 Mudras & Meditations for Peri-menopause & Menopause: Week 4 - Allow

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  22. 6 Mudras & Meditations for Peri-menopause & Menopause: Week 5 - Forgive

    6 Mudras & Meditations for Peri-menopause & Menopause: Week 5 - Forgive

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  23. 6 Mudras & Meditations for Peri-Menopause & Menopause Week 6 - Embrace

    6 Mudras & Meditations for Peri-Menopause & Menopause Week 6 - Embrace

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  24. 6 Mudras & Meditations for Peri-Menopause & Menopause: Week 2 - Resolve

    6 Mudras & Meditations for Peri-Menopause & Menopause: Week 2 - Resolve

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  25. Tranquil Yoga Tuesday April 13, 2021 - Sit bones and hips, somatic arch and curl

    Tranquil Yoga Tuesday April 13, 2021 - Sit bones and hips, somatic arch and curl

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