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  1. Not the Worst of Times: Full Metal Ox Day 738

    Not the Worst of Times: Full Metal Ox Day 738

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  2. Is Lithium the New Oil?: Full Metal Ox Day 743

    Is Lithium the New Oil?: Full Metal Ox Day 743

    49
  4. High Intensity (low Impact) Dumbbell Interval Workout

    High Intensity (low Impact) Dumbbell Interval Workout

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    6
    61
  6. Day 10: 35 Min total upper body workout - with weight ( HIIT IT HARD - the comeback)

    Day 10: 35 Min total upper body workout - with weight ( HIIT IT HARD - the comeback)

    69
  14. Thriving and Winning: Full Metal Ox Day 731

    Thriving and Winning: Full Metal Ox Day 731

    44
  15. 20 Minute HIIT Workout - Episode 25: Full Body Mix with Dumbbells

    20 Minute HIIT Workout - Episode 25: Full Body Mix with Dumbbells

    2
    0
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  17. Sunday Melánge 60: Full Metal Ox Day 735

    Sunday Melánge 60: Full Metal Ox Day 735

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  18. The Light is the Trap: Full Metal Ox Day 732

    The Light is the Trap: Full Metal Ox Day 732

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  20. Boost Your Bench Press for Chest or Triceps – Here’s How! 💪✨

    Boost Your Bench Press for Chest or Triceps – Here’s How! 💪✨

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  22. EFFECTIVE EXERCISES TO BUILDING WIDER,MUSCULAR SHOULDERS WITH DUMBBELLS

    EFFECTIVE EXERCISES TO BUILDING WIDER,MUSCULAR SHOULDERS WITH DUMBBELLS

    9
  23. Get a Ripped Upper Body in Just 10 Minutes a Day with Dumbbell Press - It's Shockingly Effective!

    Get a Ripped Upper Body in Just 10 Minutes a Day with Dumbbell Press - It's Shockingly Effective!

    13
  24. Intense Full Body Workout for Weight Loss*

    Intense Full Body Workout for Weight Loss*

    24