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  1. Exercise Technique #1 Kettlebell: KB 2 Hand Swing

    Exercise Technique #1 Kettlebell: KB 2 Hand Swing

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  2. Exercise Technique #3 Suples Fighter Band: Running Rows

    Exercise Technique #3 Suples Fighter Band: Running Rows

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  3. Exercise Technique #5 Kettlebell: Pendulum Swing Low to High

    Exercise Technique #5 Kettlebell: Pendulum Swing Low to High

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  4. Exercise Technique #9 Suples Fighter Band: Rotation Explosions

    Exercise Technique #9 Suples Fighter Band: Rotation Explosions

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  5. Exercise Technique #15 Kettlebell: Stacked Open The Gate Walk

    Exercise Technique #15 Kettlebell: Stacked Open The Gate Walk

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  6. Exercise Technique #13 Kettlebell: Belly Up Hammer Curl

    Exercise Technique #13 Kettlebell: Belly Up Hammer Curl

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  7. Exercise Technique #9 Kettlebell: Figure 8 to Cross Clean

    Exercise Technique #9 Kettlebell: Figure 8 to Cross Clean

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  8. Exercise Technique #5 Slide board: Slides with ball overhead

    Exercise Technique #5 Slide board: Slides with ball overhead

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  9. Exercise Technique #20 Medicine Ball: RDL PT shove tossEe

    Exercise Technique #20 Medicine Ball: RDL PT shove tossEe

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  10. Exercise Technique #7 Sandbag: Clean/Press/QL Stretch

    Exercise Technique #7 Sandbag: Clean/Press/QL Stretch

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  11. Exercise Technique #6 Dumbbell: RDL Uni-lateral Pendulum

    Exercise Technique #6 Dumbbell: RDL Uni-lateral Pendulum

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  12. Exercise Technique #11 Bodyweight: Lateral Wall Plank Walk

    Exercise Technique #11 Bodyweight: Lateral Wall Plank Walk

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  13. Exercise Technique #14 Kettlebell: Russian Twist Counter Balance

    Exercise Technique #14 Kettlebell: Russian Twist Counter Balance

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  14. Exercise Technique #9 Inertia Wave: Sprawl & Alternate Wave

    Exercise Technique #9 Inertia Wave: Sprawl & Alternate Wave

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  15. Exercise Technique #1 Barbell: Hex Bar Deadlift Jumps

    Exercise Technique #1 Barbell: Hex Bar Deadlift Jumps

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  16. Maximize Recovery: Post-Exercise Techniques to Reach Peak Fitness

    Maximize Recovery: Post-Exercise Techniques to Reach Peak Fitness

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  17. Exercise Technique #12 Mace: Banded Adductor Lunge Drop

    Exercise Technique #12 Mace: Banded Adductor Lunge Drop

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  18. Scrotal Compression Exercise - Taoist Sexual Energy Building Technique

    Scrotal Compression Exercise - Taoist Sexual Energy Building Technique

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  19. Exercise Technique #1 Suples Ball: Rotational Toss/Axe Chops

    Exercise Technique #1 Suples Ball: Rotational Toss/Axe Chops

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  21. Workout Techno Fitness Cardio (Affirmation) #exercise Visualizer #techno #workout #fitness #edm

    Workout Techno Fitness Cardio (Affirmation) #exercise Visualizer #techno #workout #fitness #edm

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  22. 10 minute breathing time mindfly meditation for bringing awareness of breathing to you health.

    10 minute breathing time mindfly meditation for bringing awareness of breathing to you health.

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  23. Six minute breathing time mindfly meditation for bringing awareness of slow breathing in your Life.

    Six minute breathing time mindfly meditation for bringing awareness of slow breathing in your Life.

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  24. Exercise Technique #6 Suples Fighter: Anterior Tension Front Squats

    Exercise Technique #6 Suples Fighter: Anterior Tension Front Squats

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  25. Exercise Technique #10 Battle Rope: Banded Adductor Lunge Drop

    Exercise Technique #10 Battle Rope: Banded Adductor Lunge Drop

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