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  1. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Scoots" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Scoots" | Yorktown Heights NY #Shorts

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  2. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Inverted Gramby" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Inverted Gramby" | Yorktown Heights NY #Shorts

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  3. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Back Step" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Back Step" | Yorktown Heights NY #Shorts

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  4. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Windshield Wiper" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Windshield Wiper" | Yorktown Heights NY #Shorts

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  5. Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 1 | Yorktown Heights NY #Shorts

    Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 1 | Yorktown Heights NY #Shorts

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  6. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Out" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Out" | Yorktown Heights NY #Shorts

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  7. Heroes Training Center | Elena's Jiu-Jitsu Flow Drill | Yorktown Heights NY

    Heroes Training Center | Elena's Jiu-Jitsu Flow Drill | Yorktown Heights NY

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  8. Heroes Training Center | Jiu-Jitsu & MMA Pass to Mount | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Pass to Mount | Yorktown Heights NY #Shorts

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  9. Heroes Training Center | Jiu-Jitsu & MMA Block, Bridge & Roll | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Block, Bridge & Roll | Yorktown Heights NY #Shorts

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  10. Heroes Training Center | Antonio Jiu-Jitsu Flow Drill | Yorktown Heights NY | Kickboxing & MMA

    Heroes Training Center | Antonio Jiu-Jitsu Flow Drill | Yorktown Heights NY | Kickboxing & MMA

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  11. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Flip" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Flip" | Yorktown Heights NY #Shorts

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  12. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimping" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimping" | Yorktown Heights NY #Shorts

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  13. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bottom Cross-Overs" | Yorktown Heights #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bottom Cross-Overs" | Yorktown Heights #Shorts

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  14. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Top Cross-Overs" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Top Cross-Overs" | Yorktown Heights NY #Shorts

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  15. Heroes Training Center | Jiu-Jitsu & MMA Shrimp to Guard from Mount | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Shrimp to Guard from Mount | Yorktown Heights NY #Shorts

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  16. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp In A Circle" | Yorktown Heights #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp In A Circle" | Yorktown Heights #Shorts

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  17. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Stand Up" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Stand Up" | Yorktown Heights NY #Shorts

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  18. Heroes Training Center | "Marco's Jiu-Jitsu Flow Drill | Yorktown Heights NY | Kickboxing | MMA

    Heroes Training Center | "Marco's Jiu-Jitsu Flow Drill | Yorktown Heights NY | Kickboxing | MMA

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  19. Vienna | Heroes Training Center | Kickboxing & Jiu-Jitsu | Yorktown Heights NY #Shorts

    Vienna | Heroes Training Center | Kickboxing & Jiu-Jitsu | Yorktown Heights NY #Shorts

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  20. Sensei KB | Heroes Training Center | Kickboxing & Jiu-Jitsu | Yorktown Heights NY #Shorts

    Sensei KB | Heroes Training Center | Kickboxing & Jiu-Jitsu | Yorktown Heights NY #Shorts

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  21. Jasmine Defense | Heroes Training Center | Kickboxing. & Jiu-Jitsu | Yorktown Heights NY #Shorts

    Jasmine Defense | Heroes Training Center | Kickboxing. & Jiu-Jitsu | Yorktown Heights NY #Shorts

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  22. Sensei KB | Heroes Training Center | Kickboxing & Jiu-Jitsu | Yorktown Heights NY #Shorts

    Sensei KB | Heroes Training Center | Kickboxing & Jiu-Jitsu | Yorktown Heights NY #Shorts

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  23. Jasmine Defense | Heroes Training Center | Kickboxing. & Jiu-Jitsu | Yorktown Heights NY #Shorts

    Jasmine Defense | Heroes Training Center | Kickboxing. & Jiu-Jitsu | Yorktown Heights NY #Shorts

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  24. Sensei KB | Heroes Training Center | Kickboxing & Jiu-Jitsu | Yorktown Heights NY #Shorts

    Sensei KB | Heroes Training Center | Kickboxing & Jiu-Jitsu | Yorktown Heights NY #Shorts

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  25. Sensei KB | Heroes Training Center | Kickboxing & Jiu-Jitsu | Yorktown Heights NY #Shorts

    Sensei KB | Heroes Training Center | Kickboxing & Jiu-Jitsu | Yorktown Heights NY #Shorts

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