1. Plant Based Diet For Beginners: 5 Easy Vegan Meat Alternatives

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  2. Optimizing Your Health: Transition to a Micronutrient-Rich Whole Food Plant-Based Diet

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  6. Nutritional Supplements in a Plant-Based Diet: Including Zinc, Iodine, Vitamin D, B12, and DHA/EPA

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  10. WHAT DO VEGANS EAT? Our Plant-Based Diet!

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