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  3. STOP doing Burpees. Do this instead (for bodyweight mastery).

    STOP doing Burpees. Do this instead (for bodyweight mastery).

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  4. Follow this for Press Handstands, V Stands, Muscle Ups...and beyond.

    Follow this for Press Handstands, V Stands, Muscle Ups...and beyond.

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  5. Seriously. Stop "working out." Master Bodyweight Strength and Skill instead.

    Seriously. Stop "working out." Master Bodyweight Strength and Skill instead.

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  6. She was injured, stuck, and frustrated. Then this happened to Chie.

    She was injured, stuck, and frustrated. Then this happened to Chie.

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  7. This isn't fun, but it makes total bodyweight strength (train holistic)

    This isn't fun, but it makes total bodyweight strength (train holistic)

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  14. 6 HUGE MISTAKES that stop you from achieving your BEST strength & flexibility

    6 HUGE MISTAKES that stop you from achieving your BEST strength & flexibility

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  16. For the love of God...NO more Pushups. Do these 3 things instead. Part 2.

    For the love of God...NO more Pushups. Do these 3 things instead. Part 2.

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  18. NOT easy. Do 1x per day for Total Body Mastery (the infamous "KATAS" video)

    NOT easy. Do 1x per day for Total Body Mastery (the infamous "KATAS" video)

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