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  1. The Best Science-Based Triceps Exercises for Each Head (Work Your Weak Points!)

    The Best Science-Based Triceps Exercises for Each Head (Work Your Weak Points!)

    54
  2. Fasted Cardio- Why You SHOULD Do It To Lose Fat Faster (And How To Do It)

    Fasted Cardio- Why You SHOULD Do It To Lose Fat Faster (And How To Do It)

    32
  3. How To Fix Rounded Shoulders FAST (10 Minute Science-Based Corrective Routine)

    How To Fix Rounded Shoulders FAST (10 Minute Science-Based Corrective Routine)

    44
  4. Push-Ups- How To Use Them To Build Muscle (4 Science-Based Tips)

    Push-Ups- How To Use Them To Build Muscle (4 Science-Based Tips)

    70
  5. Sports Debate w/ DBLAIR. Ep.1 Antonio Brown Out of The NFL & Cowboys vs Cardinals

    Sports Debate w/ DBLAIR. Ep.1 Antonio Brown Out of The NFL & Cowboys vs Cardinals

    1
  6. How to ACTUALLY Lose Belly Fat (Based on Science)

    How to ACTUALLY Lose Belly Fat (Based on Science)

    105
  7. What Happens To Body After 30 Days Cold Showers (Science Explained)

    What Happens To Body After 30 Days Cold Showers (Science Explained)

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    238
    2
  8. The TRUTH About Why You’re Not Losing Fat (ONE SCIENCE-BASED FIX!)

    The TRUTH About Why You’re Not Losing Fat (ONE SCIENCE-BASED FIX!)

    54
  9. How To Grow Your Rear Delts FAST (4 Key Exercises You’re Not Doing)

    How To Grow Your Rear Delts FAST (4 Key Exercises You’re Not Doing)

    80
  10. How To “Sculpt” Your Serratus Anterior (STOP Neglecting This Muscle!)

    How To “Sculpt” Your Serratus Anterior (STOP Neglecting This Muscle!)

    41
  11. WIDER SHOULDERS- 4 Mistakes Keeping You Small

    WIDER SHOULDERS- 4 Mistakes Keeping You Small

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    68
  12. 5 Tips To Lose Stubborn Belly Fat Faster

    5 Tips To Lose Stubborn Belly Fat Faster

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    133
  13. 9 BEST Exercises For THICKER 3D Shoulders!

    9 BEST Exercises For THICKER 3D Shoulders!

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    194
  14. The PERFECT Breakfast Ideas To Get Shredded (3 Quick & Healthy Recipes)

    The PERFECT Breakfast Ideas To Get Shredded (3 Quick & Healthy Recipes)

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    120
  17. 5 Steps to Build Muscle & Lose Fat at The Same Time

    5 Steps to Build Muscle & Lose Fat at The Same Time

    375
  18. 9 BEST Exercises For WIDER Shoulders

    9 BEST Exercises For WIDER Shoulders

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  19. 9 BEST Exercises for Perfect REAR DELTS

    9 BEST Exercises for Perfect REAR DELTS

    180
  20. 8 NEW Bicep Exercises (You've Never Done!)

    8 NEW Bicep Exercises (You've Never Done!)

    120
  21. ​​10 Foods That Easily​ Add 100g Protein Everyday​

    ​​10 Foods That Easily​ Add 100g Protein Everyday​

    92
  22. 4 ARM DAY Mistakes I Wish I Fixed Earlier (SLOWING Your Gains!)

    4 ARM DAY Mistakes I Wish I Fixed Earlier (SLOWING Your Gains!)

    50
  23. The Smartest Way To Quickly Lose Fat (Mini-Cuts Explained)

    The Smartest Way To Quickly Lose Fat (Mini-Cuts Explained)

    65
  24. The 3 WORST (And Best) Chest Exercises For Growth

    The 3 WORST (And Best) Chest Exercises For Growth

    89
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