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  1. The Best Meal Plan To Build Muscle Faster (EAT LIKE THIS!)

    The Best Meal Plan To Build Muscle Faster (EAT LIKE THIS!)

    241
  2. 5 Best Supplements to Build Muscle (FASTER)

    5 Best Supplements to Build Muscle (FASTER)

    181
  3. The Best Science-Based DUMBBELL Biceps Exercises For Size And Shape

    The Best Science-Based DUMBBELL Biceps Exercises For Size And Shape

    63
  4. How To Bench Press For Chest Growth (2 Quick Fixes For Faster Gains)

    How To Bench Press For Chest Growth (2 Quick Fixes For Faster Gains)

    103
  5. PERFECT Posture Routine To Unlock Your Sh-t (10 Min_Day)

    PERFECT Posture Routine To Unlock Your Sh-t (10 Min_Day)

    135
  6. The Best Science-Based Leg Day For Growth (Quads/Glutes/Hamstrings) | PUSH PULL LEGS SERIES

    The Best Science-Based Leg Day For Growth (Quads/Glutes/Hamstrings) | PUSH PULL LEGS SERIES

    53
  7. Drop Sets vs Normal Sets for Muscle Growth

    Drop Sets vs Normal Sets for Muscle Growth

    12
  8. The Best Science-Based DUMBBELL Shoulder Exercises For Mass and Symmetry

    The Best Science-Based DUMBBELL Shoulder Exercises For Mass and Symmetry

    21
  9. The Best Science-Based Triceps Exercises for Each Head (Work Your Weak Points!)

    The Best Science-Based Triceps Exercises for Each Head (Work Your Weak Points!)

    54
  10. Ranking 30 Popular Novice Lifting Programs (Tier List)

    Ranking 30 Popular Novice Lifting Programs (Tier List)

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    378
  11. The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)

    The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)

    7
  12. How to Relieve Muscle Soreness and Recover FAST (4 Science-Based Tips)

    How to Relieve Muscle Soreness and Recover FAST (4 Science-Based Tips)

    60
  13. The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)

    The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)

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    22
    1
  14. Do These 3 Things EVERY Workout (Builds Muscle Faster)

    Do These 3 Things EVERY Workout (Builds Muscle Faster)

    49
  15. How To Squat Without Knee Pain (4 Mistakes You’re Probably Making)

    How To Squat Without Knee Pain (4 Mistakes You’re Probably Making)

    105
  16. The #1 Workout That BLEW UP My Shoulders (3 Exercises)

    The #1 Workout That BLEW UP My Shoulders (3 Exercises)

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    223
  17. The Best Science-Based Leg Workout for Growth (Glutes_Quads_Hams)

    The Best Science-Based Leg Workout for Growth (Glutes_Quads_Hams)

    37
  18. How To Get A Stronger Bench Press (3 Proven Methods You Need To Start Using)

    How To Get A Stronger Bench Press (3 Proven Methods You Need To Start Using)

    2
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    127
    1
  19. The Best Science-Based Chest Workout for Mass & Symmetry

    The Best Science-Based Chest Workout for Mass & Symmetry

    40
  20. Deltoids, Traps, Abs, Forearms (My Easy Day) - My Full Week Of Training - Day 4 of 7

    Deltoids, Traps, Abs, Forearms (My Easy Day) - My Full Week Of Training - Day 4 of 7

    49
  21. The #1 Reason You're Not Building Muscle (As A Natural)

    The #1 Reason You're Not Building Muscle (As A Natural)

    84
  22. How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)

    How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)

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    103
  23. How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)

    How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)

    55
  24. The BEST 10 Minute Ab Workout For Six Pack Abs (HIT EACH AREA!)

    The BEST 10 Minute Ab Workout For Six Pack Abs (HIT EACH AREA!)

    4
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    240
    1
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