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  1. How To Fix Rounded Shoulders FAST (10 Minute Science-Based Corrective Routine)

    How To Fix Rounded Shoulders FAST (10 Minute Science-Based Corrective Routine)

    43
  2. How To Build The Perfect Male Physique Over 50(Train This Muscle)

    How To Build The Perfect Male Physique Over 50(Train This Muscle)

    131
  3. Do You Have Bad Posture? 3 Tips To Get A Head Start For Beginners

    Do You Have Bad Posture? 3 Tips To Get A Head Start For Beginners

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    11
  5. HOW TO LIFT || Lessons from Anatomy & Physics w/ Doug Brignole

    HOW TO LIFT || Lessons from Anatomy & Physics w/ Doug Brignole

    19
  7. The Best Core Workout For Thicker, Stronger Abs (YOU’RE DOING IT WRONG!)

    The Best Core Workout For Thicker, Stronger Abs (YOU’RE DOING IT WRONG!)

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    119
  8. The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)

    The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)

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    120
  10. The Best 2 Day Full Body Dumbbell Workout For Mass (Top Exercises)

    The Best 2 Day Full Body Dumbbell Workout For Mass (Top Exercises)

    102
  11. Mike Wheels || DAMAGED Heart || From Insulin Abuse Under Milos Sarcev? (NFBP #13)

    Mike Wheels || DAMAGED Heart || From Insulin Abuse Under Milos Sarcev? (NFBP #13)

    235
  12. Design The Perfect Muscle Building Workout Over 50(Don’t Miss This Step)

    Design The Perfect Muscle Building Workout Over 50(Don’t Miss This Step)

    168
  13. How To Fix Elbow Pain (BULLETPROOF YOUR ELBOWS!)

    How To Fix Elbow Pain (BULLETPROOF YOUR ELBOWS!)

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    56
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  16. The PERFECT 5 Minute Posture Routine To Increase Your Height

    The PERFECT 5 Minute Posture Routine To Increase Your Height

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    113
    1
  17. How To “Sculpt” Your Serratus Anterior (STOP Neglecting This Muscle!)

    How To “Sculpt” Your Serratus Anterior (STOP Neglecting This Muscle!)

    38
  18. Chest Exercises Ranked (BEST TO WORST!)

    Chest Exercises Ranked (BEST TO WORST!)

    136
  19. 12 Exercises That EVERYONE Should Have In Their Program

    12 Exercises That EVERYONE Should Have In Their Program

    87
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  20. Back Pain Relief Exercises & Stretches |8 Exercises To Relieve Back Pain|

    Back Pain Relief Exercises & Stretches |8 Exercises To Relieve Back Pain|

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    457
  21. The #1 Workout That BLEW UP My Shoulders (3 Exercises)

    The #1 Workout That BLEW UP My Shoulders (3 Exercises)

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    219
  22. Do Supersets The Right Way To Avoid Injury And Maximize Muscle Gains

    Do Supersets The Right Way To Avoid Injury And Maximize Muscle Gains

    59
  23. How Many Exercises Per Muscle Group (Per Workout Per Week)

    How Many Exercises Per Muscle Group (Per Workout Per Week)

    147