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  1. Core Work... Russian Twist Cross-Knees!

    Core Work... Russian Twist Cross-Knees!

    21
  3. Core Work... Slow-Motion Hamstring Curl-Jacks!

    Core Work... Slow-Motion Hamstring Curl-Jacks!

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  5. Core Work... Slow-Motion Opposite Touches!

    Core Work... Slow-Motion Opposite Touches!

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  15. Nysc planet fitness mens workouts chest triceps abs yoga massage chair sauna

    Nysc planet fitness mens workouts chest triceps abs yoga massage chair sauna

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  16. COVID vaccine workout before and after with guest appearance from Sunny

    COVID vaccine workout before and after with guest appearance from Sunny

    11
  19. Chair Sit-up: Sitting, rising, and sculpting those abs! 💪🪑

    Chair Sit-up: Sitting, rising, and sculpting those abs! 💪🪑

    17
  22. You won't even have to leave the chair your sitting on, try this at work or at home. Chair Yoga

    You won't even have to leave the chair your sitting on, try this at work or at home. Chair Yoga

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  25. How to Do a Squat | Boot Camp Workout

    How to Do a Squat | Boot Camp Workout

    18