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  4. DAY OF WEIGHTED PULL-UPS 💪🏽(+45 kg x12) #Shorts

    DAY OF WEIGHTED PULL-UPS 💪🏽(+45 kg x12) #Shorts

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  7. MULTIPLANAR PLYOMETRIC/AGILITY DRILLS‼️#Shorts #speed

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  13. TRAINING LIKE AN ATHLETES | BASKETBALL EDITION 🏀🚀 #shorts

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  16. 💥 INVERTED SPIDERMAN PUSHUP 💥💪🏽 #shorts #pushups

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  20. MUST DO FOR SHOULDER PAIN & WARMUP #Shorts #shoulderworkout

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  22. TENNIS BALL REACTION DRILLS! 🥎💯 #shorts #speedwork #agility

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