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  1. Military 🪖 press and quick demonstration on why the new IPF rule on Bench press

    Military 🪖 press and quick demonstration on why the new IPF rule on Bench press

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  3. Thursday chat under the Oak tree 🌳 at the Farm 🚜

    Thursday chat under the Oak tree 🌳 at the Farm 🚜

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    9
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  5. Bench Day Friday, with a touch of light Deadlifts 💀

    Bench Day Friday, with a touch of light Deadlifts 💀

    40
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    10
  6. 400lbs Raw Bench, miscue on the lift off, still nailed it, Crazy 🤪 old man

    400lbs Raw Bench, miscue on the lift off, still nailed it, Crazy 🤪 old man

    32
    6
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  8. 405lbs Raw bench, Crazy 🤪 old man, 61 years old

    405lbs Raw bench, Crazy 🤪 old man, 61 years old

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    6
    23
  10. 315lbs x 11 reps, Crazy 🤪 old man, 61 years old

    315lbs x 11 reps, Crazy 🤪 old man, 61 years old

    24
    2
    29
  12. 425lbs raw bench, Crazy 🤪 old man, 61 years old

    425lbs raw bench, Crazy 🤪 old man, 61 years old

    41
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    72
  13. 425lbs raw bench, 2nd attempt, 61 years old, Crazy 🤪 old man

    425lbs raw bench, 2nd attempt, 61 years old, Crazy 🤪 old man

    32
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    42
  14. Discus Throw practice, Crazy 🤪 old man, 130+ feet

    Discus Throw practice, Crazy 🤪 old man, 130+ feet

    36
    7
    41
  15. Discus Throw practice, Crazy 🤪 old man, 130 feet or so

    Discus Throw practice, Crazy 🤪 old man, 130 feet or so

    39
    4
    65
  16. Discus Throw practice for Senior Olympics Nationals in Pittsburgh, Crazy 🤪 old man, 130+

    Discus Throw practice for Senior Olympics Nationals in Pittsburgh, Crazy 🤪 old man, 130+

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  17. 330lbs x 9 reps, Crazy 🤪 old man, recovering from the Flu

    330lbs x 9 reps, Crazy 🤪 old man, recovering from the Flu

    37
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  19. It is another great day in the USA to Lift, Just get in the Gym and Lift, Get Back to it

    It is another great day in the USA to Lift, Just get in the Gym and Lift, Get Back to it

    15
    2
    10
  20. Discus Throw practice 145+ feet? the hat was at 145 feet.

    Discus Throw practice 145+ feet? the hat was at 145 feet.

    15
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  21. Jimmy Buffet RIP :( , Sunday Noon Chat and cooking. Nutrition, Sun and Fun

    Jimmy Buffet RIP :( , Sunday Noon Chat and cooking. Nutrition, Sun and Fun

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  22. Three Minute Breakfast, Nutrition when you have no time

    Three Minute Breakfast, Nutrition when you have no time

    9
  24. 165lbs Military 🪖 press, Crazy 🤪 old man 🪖

    165lbs Military 🪖 press, Crazy 🤪 old man 🪖

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    0
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