6 years agoWhat's The Right Amount of Arm Training? Can Compound Exercises Be Enough?Fit and 50Verified
3 years agoThe Worst Exercises For Muscle Growth If You Haven’t Worked Out In Awhile (For New Lifters Too)Fit and 50Verified
6 months agoDay 24: 30MIN TONED ARMS& Back workout - with weight (HIIT IT HARD - the comeback challenge)Khoshi58
2 months ago🔥🦋 Butterfly Instructional – Sculpt Your Chest 💪🌴 #trainerdavid #instructionaltrainerdavid
7 months agoDay 16: 35 MIN TONED GLUTES WORKOUT - With weights and Booty Band ( HIIT IT HARD - the comeback)Khoshi58