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  4. Ocean Breath and Guided Meditation - Day 14 - 30 Days of Chair Yoga - 14 Minute Class - Fully Seated

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  5. 30 Minute Relaxing Sleep Music, Sleep meditation, Calm Music, Insomnia, Relax, Study, Sleep

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  6. 30 Minute Deep Meditation Music for Positive Energy • Relax Mind Body

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  7. 18 Second Third Eye Meditation | Phi Balance

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  8. Hamza 10 Minute Meditation Breathing Exercise (Follow along every morning / night for mental health)

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  9. Crashing Ocean Waves for Deep Sleep and Relaxation

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  10. Relaxing Coastal Ambiance: 1 Hour of Beach Waves and Wind

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  11. Breathing to Calm Your Mind - Day 7 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated

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  12. Day 19 - Present Moment Meditation - 30 Days of Chair Yoga Seated to Standing - 18 Minute Class

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  13. Soften and Relax - Day 21 - 30 Days Of Chair Yoga - 15 Minute Class. - Fully Seated

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