1. Steak! It's not just for Breakfast anymore, but it is 🙂

    Steak! It's not just for Breakfast anymore, but it is 🙂

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  2. 405lbs Raw bench 61 years old!!! Did I get it??, 😳 🤔 Crazy 🤪 old man

    405lbs Raw bench 61 years old!!! Did I get it??, 😳 🤔 Crazy 🤪 old man

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  3. 405lbs Raw bench, Then 415lbs Raw Bench, Crazy 🤪 old man

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  4. How to Run a Faster Mile on a Track and Sustain Race Pace

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  5. What Not to Do Before a Race to Increase Your Success Rate

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  6. How Hard is a 1 30 Half Marathon & How to Achieve It

    How Hard is a 1 30 Half Marathon & How to Achieve It

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  7. How Long Should a Marathon Training Block Be to Succeed

    How Long Should a Marathon Training Block Be to Succeed

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  8. Why is Running Not Getting Any Easier | What To Do About It

    Why is Running Not Getting Any Easier | What To Do About It

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  9. How to Run a Sub 36 10K and Achieve a Time of 35:59

    How to Run a Sub 36 10K and Achieve a Time of 35:59

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  10. What is the 10 10 10 Marathon Strategy and How to PR Faster

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  11. 185lbs Clean and press, 18 strength 1st Edition AD&D, Crazy 🤪 old man

    185lbs Clean and press, 18 strength 1st Edition AD&D, Crazy 🤪 old man

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  12. 215lbs Military 🪖 press, 18/12 Strength, AD&D 1st Edition, Crazy 🤪 old man

    215lbs Military 🪖 press, 18/12 Strength, AD&D 1st Edition, Crazy 🤪 old man

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  13. 185lbs Military 🪖 press, 18 Strength AD&D 1st Edition, Crazy 🤪 old man

    185lbs Military 🪖 press, 18 Strength AD&D 1st Edition, Crazy 🤪 old man

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  14. The Fake Woke Podcast: Sha'Carri Richardson/ Swimming Cap Banned

    The Fake Woke Podcast: Sha'Carri Richardson/ Swimming Cap Banned

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  15. Caught a Yellow Bullhead for the Pond at the Farm 🌳 🚜

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  16. Discus Throw practice for Senior Olympics #militaryfitness

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