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  1. Full-Body Stretching Routine for Flexibility and Muscle Soreness

    Full-Body Stretching Routine for Flexibility and Muscle Soreness

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  3. Release Tension In Shoulders With A 10 Minute Yoga Sequence

    Release Tension In Shoulders With A 10 Minute Yoga Sequence

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  4. Five Minute Yoga Class - Legs Up The Wall And Shoulder Stand

    Five Minute Yoga Class - Legs Up The Wall And Shoulder Stand

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  5. Do this HEART MERIDIAN Exercises for Heart Opening - Meditation & Relaxation

    Do this HEART MERIDIAN Exercises for Heart Opening - Meditation & Relaxation

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  6. BRIDGE POSE & WHEEL POSE | How To Progress From Bridge To Full Wheel Pose | W/ Modifications 🧘‍♀️

    BRIDGE POSE & WHEEL POSE | How To Progress From Bridge To Full Wheel Pose | W/ Modifications 🧘‍♀️

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    2
  7. 8-Minute Shoulder Sequence on the Stunning Saint Andrews Beach in Victoria

    8-Minute Shoulder Sequence on the Stunning Saint Andrews Beach in Victoria

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  9. CAMEL POSE | Learn How To Do Camel Pose In 2 Minutes | With Beginner + Advanced Modifications 🧘‍♀️

    CAMEL POSE | Learn How To Do Camel Pose In 2 Minutes | With Beginner + Advanced Modifications 🧘‍♀️

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  11. The best relaxing dreaming in 432 HZ music for deep sleep, meditation, yoga, and stress relief.

    The best relaxing dreaming in 432 HZ music for deep sleep, meditation, yoga, and stress relief.

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  12. Stretches for Neck Shoulder Upper Back Pain Relief 10 min Yoga to release Tension and Relax

    Stretches for Neck Shoulder Upper Back Pain Relief 10 min Yoga to release Tension and Relax

    1
  13. Shoulder & Neck Tension Relief

    Shoulder & Neck Tension Relief

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