1. 

   2 years ago

   ✅ DO THIS INSTEAD IF YOUR ELBOWS HURT DURING DIAMOND PUSHUPS! 🤜🏼🤛🏼 #Shorts #Shorts

   ASJSportTraining
2. 

   3 years ago

   INSANE BICEP WORKOUT FOR BIGGER BICEPS!🔥💪🏽

   ASJSportTraining
3. 

   3 years ago

   ❌ STOP FLARING YOUR ELBOWS DURING DUMBBELL ROWS!

   ASJSportTraining
4. 

   3 years ago

   BAND GLUTE WORKOUT 💥🍑 #shorts #glutesflex

   ASJSportTraining
5. 

   3 years ago

   BICEP CURL TIP! 💪🏽

   ASJSportTraining
6. 

   3 years ago

   SIMPLE AND EFFECTIVE TRAINING FOR BEGINNERS 👍🏽

   ASJSportTraining
7. 

   3 years ago

   HOW HIGH DO YOU THINK THIS JUMP IS #2 🚀

   ASJSportTraining
8. 

   3 years ago

   HOW HIGH DO YOU THINK THIS JUMP IS 🤔🤔

   ASJSportTraining
9. 

   3 years ago

   AB CHALLENGE #3 💥🚀 #Shorts #abs

   ASJSportTraining
10. 

    3 years ago

    INSANE CALISTHENICS HANDSTAND BARS 🤯

    ASJSportTraining
11. 

    3 years ago

    ABS WORKOUT FOR GIRLS 💓🔥

    ASJSportTraining
12. 

    3 years ago

    SHIN, ANKLE OR KNEE PAIN? TRY THIS!

    ASJSportTraining
13. 

    3 years ago

    CHEST DAY VIBEZ 💥💪🏽

    ASJSportTraining
14. 

    3 years ago

    CORE STRENGTH & ENDURANCE 🔥💪🏽

    ASJSportTraining
15. 

    3 years ago

    💥 SINGLE LEG MEDICINE BALL BRIDGE 💥

    ASJSportTraining
16. 

    3 years ago

    INSANE DIPS TRAINING 💪🏽

    ASJSportTraining
17. 

    3 years ago

    WANT A BIGGER BACK & ARMS⁉️ THY THIS‼️

    ASJSportTraining
18. 

    2 years ago

    BOXING WORKOUT #1🥊💥

    ASJSportTraining
19. 

    3 years ago

    PUSH-UP CHALLENGE🔥 #Shorts #Pushups

    ASJSportTraining
20. 

    3 years ago

    EXERCISE YOUR TRICEPS CORRECTLY 🔥 #shorts

    ASJSportTraining
21. 

    3 years ago

    INSANE DUNK SEQUENCE 🤯🚀 #shorts #dunker

    ASJSportTraining
22. 

    3 years ago

    💥 INVERTED SPIDERMAN PUSHUP 💥💪🏽 #shorts #pushups

    ASJSportTraining
23. 

    2 years ago

    WANT BIGGER TRICEPS? THY THIS! 👊🏼💪🏼

    ASJSportTraining
24. 

    3 years ago

    BACK & BICEPS WORKOUT FOR WOMANS 💪🏽 #shorts

    ASJSportTraining
25. 

    3 years ago

    SHOULDER SCULPTING 💥💪🏽 #Shorts #sholders

    ASJSportTraining