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1 year agoThese moves daily for a Quick Snack that stretches out your hip flexors and activates your glutes 🍑Altemar
1 year ago📌 The Body-Brain-Handwriting Connection: Try This Quick & Eye-Opening Exercise!Dr. Mozelle Martin, The Ink Profiler
2 years ago20 MIN TABATA HIIT - Full Body Cardio Workout - No Equipment, No RepeatQuick Home Workouts
1 year agoWORKOUT AND CHITCHAT WITH ME! 10 Minute Beginner Interval Floor Workout #exercisePersonal Trainer & Health Coach