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  2. The Purpose of “BAD HABITS” (biting nails, skin picking, scratching, etc.) #stressandanxiety

    The Purpose of “BAD HABITS” (biting nails, skin picking, scratching, etc.) #stressandanxiety

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  3. Guided Meditation for Stress Relief | Calm Anxiety & Relax Your Mind with Mindfulness

    Guided Meditation for Stress Relief | Calm Anxiety & Relax Your Mind with Mindfulness

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  4. No RIGHT Or WRONG Way To Meditate #meditation #freedom #peace

    No RIGHT Or WRONG Way To Meditate #meditation #freedom #peace

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  5. The Power of Words Unlocking Selflove and Personal Responsibility

    The Power of Words Unlocking Selflove and Personal Responsibility

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  6. 🍻From Bud Light to Something New!! My Journey to Finding a New Hobby🙏🤣🤣

    🍻From Bud Light to Something New!! My Journey to Finding a New Hobby🙏🤣🤣

    89
  7. Thunder Therapy Sounds for Mindfulness Practice, Relaxation, and Calming - 2 Hours 38 Min

    Thunder Therapy Sounds for Mindfulness Practice, Relaxation, and Calming - 2 Hours 38 Min

    17
  8. Explore Mindful Movement: Conscious Fit Life Episode 1 Premiere

    Explore Mindful Movement: Conscious Fit Life Episode 1 Premiere

    2
  9. The Surprising Benefits of Meditation: How It Affects Your Brain and Body #meditation #mindfulness

    The Surprising Benefits of Meditation: How It Affects Your Brain and Body #meditation #mindfulness

    32
  10. Coping with Pregnancy Loss: 5 Strategies for Managing Stress and Grief

    Coping with Pregnancy Loss: 5 Strategies for Managing Stress and Grief

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  13. Celebrate Mindful Living Conscious Fit Life Episode 1 Premiere

    Celebrate Mindful Living Conscious Fit Life Episode 1 Premiere

    2
  17. 60 Second Guided Meditation for Finding Mental Clarity | Quick Focus & Stress Relief

    60 Second Guided Meditation for Finding Mental Clarity | Quick Focus & Stress Relief

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  18. Grounding and Stability Mindfulness Meditation in 432Hz

    Grounding and Stability Mindfulness Meditation in 432Hz

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  19. Master the Mind: Observe the Thinker (Guided Meditation to Quiet Mental Noise)

    Master the Mind: Observe the Thinker (Guided Meditation to Quiet Mental Noise)

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  20. Master the Mind: Silencing the Inner Voice | Guided Meditation for Overthinking & Mental Peace

    Master the Mind: Silencing the Inner Voice | Guided Meditation for Overthinking & Mental Peace

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  22. 15 Effective Strategies Intelligent People Use to Handle Difficult and Toxic Individuals

    15 Effective Strategies Intelligent People Use to Handle Difficult and Toxic Individuals

    1
  23. Transcend the Mind with a Single Sound | Deep Inner Stillness Guided Meditation (20 Minutes)

    Transcend the Mind with a Single Sound | Deep Inner Stillness Guided Meditation (20 Minutes)

    43
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