1. Tips For Starting an Exercise Program - Get Better Results! - With Personal Trainer

    Tips For Starting an Exercise Program - Get Better Results! - With Personal Trainer

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  2. How to Spot Reduce Specific Areas (Thighs, Gut, & More!) - With Personal Trainer

    How to Spot Reduce Specific Areas (Thighs, Gut, & More!) - With Personal Trainer

  3. Importance of Sleep: How Much Sleep Does An Adult Need? - With Certified Nutritionist

    Importance of Sleep: How Much Sleep Does An Adult Need? - With Certified Nutritionist

  4. Eat Healthy Fats to Lose Fat? Does Fat Make You Fat?! - With Personal Trainer

    Eat Healthy Fats to Lose Fat? Does Fat Make You Fat?! - With Personal Trainer

  5. 3 Longevity Tips To Live A Longer Healthier Life - With Fitness Instructor

    3 Longevity Tips To Live A Longer Healthier Life - With Fitness Instructor