1. Day 22 - Back Stretch and Strengthen - 30 Days of Chair Yoga 2025 - 30 Minute Class

    Day 22 - Back Stretch and Strengthen - 30 Days of Chair Yoga 2025 - 30 Minute Class

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  2. Breathing to Calm Your Mind - Day 7 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated

    Breathing to Calm Your Mind - Day 7 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated

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  3. Warming Chair Yoga Flow - Stretching The Inner Hip - 30 Minute Class - Fully Seated

    Warming Chair Yoga Flow - Stretching The Inner Hip - 30 Minute Class - Fully Seated

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  4. Learning Pyramid Pose - Day 10 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class

    Learning Pyramid Pose - Day 10 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class

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  5. Warm Up And Ground Down - Day 13 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

    Warm Up And Ground Down - Day 13 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

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  6. Back Stretch and Strengthen - Day 22 - 30 Days of Chair Yoga - Fully Seated - 24 Minute Class

    Back Stretch and Strengthen - Day 22 - 30 Days of Chair Yoga - Fully Seated - 24 Minute Class

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  7. September 19, 2023 Tuesday Morning Live Chair Yoga Class - 30 Minute - Fully Seated Class

    September 19, 2023 Tuesday Morning Live Chair Yoga Class - 30 Minute - Fully Seated Class

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  8. Transform Your Life with Healthy Habits: A Comprehensive Video Course and Ebook

    Transform Your Life with Healthy Habits: A Comprehensive Video Course and Ebook

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  9. Tranquil Yoga Half & Half Mar 8, 2021 - chair warm-up and deep hip work

    Tranquil Yoga Half & Half Mar 8, 2021 - chair warm-up and deep hip work

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  10. Durable Large Black Yoga Ball Perfect for Fitness Stability and Exercise Review

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