1. 

   4 years ago

   How Strength Training Can Heal Pain with Batista Gremaud on The Healers Café with Dr Manon Bolliger

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2. 

   2 years ago

   WARM UP AND FEELER SETS EXPLAINED

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3. 

   2 years ago

   HIGH CABLE ROW 101

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4. 

   2 years ago

   CABLE LOW ROW 101

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5. 

   2 years ago

   DUMBBELL LATERAL RAISE.

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6. 

   2 years ago

   OVERHEAD DUMBBELL PRESS.

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7. 

   2 years ago

   TRICEP ROPE EXTENSION

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8. 

   2 years ago

   ECCENTRIC FRONT RAISE 101

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9. 

   2 years ago

   MACHINE PEC FLY 101

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10. 

    2 years ago

    MID BACK CABLE ROW 101

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11. 

    2 years ago

    EZ BAR BICEP CURL 101

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12. 

    2 years ago

    MACHINE REAR DELT FLY 101

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13. 

    2 years ago

    LOWER BODY DYNMAIC WARM UP

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14. 

    2 years ago

    TRICEP CABLE PUSHDOWN

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15. 

    2 years ago

    INCLINE DUMBBELL PRESS 101

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16. 

    2 years ago

    DUMBBELL FRONT RAISE.

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17. 

    2 years ago

    CABLE PULLDOWN 101

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18. 

    2 years ago

    DUMBBELL CHEST PRESS

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19. 

    2 years ago

    DUMBBELL BICEP CURL

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20. 

    2 years ago

    SEATED TOE PRESS 101

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21. 

    2 years ago

    MACHINE LATERAL RAISE 101

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22. 

    2 years ago

    MACHINE CHEST PRESS 101

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23. 

    2 years ago

    PENDLAY ROW 101

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24. 

    2 years ago

    CABLE PULLOVER 101

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25. 

    2 years ago

    WIDOW MAKER SETS 101

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