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  1. INCREASE VERT IN 10 MINUTES PER DAY 🚀 MOBILITY IS 🔑 FOR A BIG VERTICAL JUMP🔥 #Shorts

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  18. 👉🏼 USE THIS PRE-WORKOUT EXERCISE TO ACTIVATE YOUR BODY AND PREPARE FOR YOUR WORKOUT 🔥🚀

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  20. HOW TO SET UP A BANDED PULL-UP‼️☑️ #Shorts #pullups

    HOW TO SET UP A BANDED PULL-UP‼️☑️ #Shorts #pullups

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  24. TRY THESE LEARNING SIDE LATERAL RAIZES 😈🔥 #Shorts

    TRY THESE LEARNING SIDE LATERAL RAIZES 😈🔥 #Shorts

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