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  1. Box Skwats and Smith Bench - 20211215

    Box Skwats and Smith Bench - 20211215

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  2. Deload Week: Squats and Bench - 20211230

    Deload Week: Squats and Bench - 20211230

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  22. 3x3 Squat (405#) and Bench (275#) - 20220118

    3x3 Squat (405#) and Bench (275#) - 20220118

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