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  1. Root Chakra Yoga with Elena 🔴 STRONGER FOUNDATIONS (20 min)

    Root Chakra Yoga with Elena 🔴 STRONGER FOUNDATIONS (20 min)

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  2. 5 MIN RELAXING STRETCH BEFORE BED | Stretch Routine For Better Sleep - at home yoga stretches

    5 MIN RELAXING STRETCH BEFORE BED | Stretch Routine For Better Sleep - at home yoga stretches

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  4. Core Strength Ritual - Yoga With Adriene | Yoga Tutorial at Home

    Core Strength Ritual - Yoga With Adriene | Yoga Tutorial at Home

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  5. 10-Min Stretch That Fixes Everything by Mirracle #yoga#contirtion#stretching

    10-Min Stretch That Fixes Everything by Mirracle #yoga#contirtion#stretching

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  6. 10 Min Warm up Routine - Before or After any workout

    10 Min Warm up Routine - Before or After any workout

    130
  7. Root Chakra Yoga with Elena 🔴 FOR EMOTIONAL SECURITY (20 min)

    Root Chakra Yoga with Elena 🔴 FOR EMOTIONAL SECURITY (20 min)

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  8. 15 min Pilates Workout for Beginners

    15 min Pilates Workout for Beginners

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  11. 50 min Yoga for Energy Workout - Yoga for Weight Loss & Energy Boost

    50 min Yoga for Energy Workout - Yoga for Weight Loss & Energy Boost

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  12. 25 Min Yoga Class for Spine & Shoulder Flexibility | Backbends for Beginners | Get Flexible

    25 Min Yoga Class for Spine & Shoulder Flexibility | Backbends for Beginners | Get Flexible

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  13. 90 Min Yoga Class for the Splits | Hip & Leg Flexibility Yoga for Beginners

    90 Min Yoga Class for the Splits | Hip & Leg Flexibility Yoga for Beginners

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  14. 15 Min. Yoga Routine für alle Level und Schultern lockern Yoga Refresh #workout #fitness

    15 Min. Yoga Routine für alle Level und Schultern lockern Yoga Refresh #workout #fitness

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  15. 20 min Full Body STRETCH YOGA for STRESS & ANXIETY Relief

    20 min Full Body STRETCH YOGA for STRESS & ANXIETY Relief

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