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Raising traditionally African men & women - How gender roles work and everything fits | TheIvoryMen
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PHNM FIT What Are Macros? with Joshua Ortegon
PHNM FIT
PHNM FIT Reverse Grip Lat Pulldowns with Joshua Ortegon
PHNM FIT
PHNM FIT Dumbbell Sumo Deadlift
PHNM FIT
PHNM FIT Front & Side Planks with Joshua Ortegon
PHNM FIT
PHNM FIT Lateral Lunges (Goblet Style) with Joshua Ortegon
PHNM FIT
PHNM FIT Barbell Bench Press with Joshua Ortegon
PHNM FIT
PHNM FIT Ab Roll Outs Demo with Joshua Ortegon
PHNM FIT
PHNM FIT Chin Ups Demo with Joshua Ortegon
PHNM FIT
PHNM FIT Bear Crawls with Joshua Ortegon
PHNM FIT
PHNM FIT Back Extensions, Rounded Back with Joshua Ortegon
PHNM FIT
PHNM FIT 100 Rep Warm Up With Joshua Ortegon
PHNM FIT
PHNM FIT Single Leg Deadlift Contralateral with Joshua Ortegon
PHNM FIT
PHNM FIT Alternating Shoulder Slaps with Joshua Ortegon
PHNM FIT
PHNM FIT Renegade Kettlebell Row with Joshua Ortegon
PHNM FIT
PHNM FIT Barbell Overhead Squat
PHNM FIT
PHNM FIT One Arm Kettlebell Press with Joshua Ortegon
PHNM FIT
PHNM FIT Iso Scap Stand Ups with Band
PHNM FIT
PHNM FIT Hang Power Clean Below Knee
PHNM FIT
PHNM FIT Dumbbell One Arm Row with Joshua Ortegon
PHNM FIT
PHNM FIT Medicine Ball Cleans Heavy with Joshua Ortegon
PHNM FIT
PHNM FIT Dumbbell Bench Press with Joshua Ortegon
PHNM FIT
PHNM FIT Waiter's Walks with Dumbbell with Joshua Ortegon
PHNM FIT
PHNM FIT Deep Squat Warmup with Joshua Ortegon
PHNM FIT