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  1. Exercise Technique #14 Battle Rope: Dirty Bird

    Exercise Technique #14 Battle Rope: Dirty Bird

    49
    13
    42
  2. Exercise Technique #1 Bulgarian Bag Halo to Lateral Swing

    Exercise Technique #1 Bulgarian Bag Halo to Lateral Swing

    82
    29
    116
  3. Exercise Technique #12 Bulgarian Bag: Split Squat Clean

    Exercise Technique #12 Bulgarian Bag: Split Squat Clean

    64
    12
    51
  4. Exercise Technique #2: Medicine Ball Rotation Slam

    Exercise Technique #2: Medicine Ball Rotation Slam

    46
    16
    85
  5. Exercise Technique #3 Sandbag: Clean to Split Squat

    Exercise Technique #3 Sandbag: Clean to Split Squat

    66
    35
    119
  6. Exercise Technique #5 Bodyweight: Shuffle to Sprawl to Pushup

    Exercise Technique #5 Bodyweight: Shuffle to Sprawl to Pushup

    63
    35
    103
  8. Exercise Technique #5 Medicine Ball Windshield Rotations

    Exercise Technique #5 Medicine Ball Windshield Rotations

    38
    11
    68
  9. Exercise Technique #2 Bulgarian Bag: Clean & Under

    Exercise Technique #2 Bulgarian Bag: Clean & Under

    51
    25
    70
  10. Exercise Technique #10 Bulgarian Bag: Running pendulums

    Exercise Technique #10 Bulgarian Bag: Running pendulums

    35
    8
    32
  11. Exercise Technique #3 Trampoline: Sandbag plyometric hops.

    Exercise Technique #3 Trampoline: Sandbag plyometric hops.

    39
    15
    90
  12. Exercise Technique #3 Kettlebell Swing/Clean/Press

    Exercise Technique #3 Kettlebell Swing/Clean/Press

    32
    10
    84
  13. Exercise Technique #8 Mace: Statue Lateral Squat

    Exercise Technique #8 Mace: Statue Lateral Squat

    39
    16
    70
    1
  14. Exercise Technique #8 Kettlebell: Diagonal Swing & Catch

    Exercise Technique #8 Kettlebell: Diagonal Swing & Catch

    33
    14
    120
  15. Exercise Technique #18 Medicine Ball: Squat & Reach

    Exercise Technique #18 Medicine Ball: Squat & Reach

    17
    2
    53
  16. Exercise Technique #16 Kettlebell: Shuffle & diagonal reach

    Exercise Technique #16 Kettlebell: Shuffle & diagonal reach

    20
    6
    63
  17. Exercise Technique #12 Kettlebell: Goblet Squat Jump

    Exercise Technique #12 Kettlebell: Goblet Squat Jump

    14
    2
    71
    2
  18. Exercise Technique #1 Multi-Tool (kettlebell/dumbbell

    Exercise Technique #1 Multi-Tool (kettlebell/dumbbell

    16
    3
    60
  19. Exercise Technique #3 Rope: Double Rope Sprint

    Exercise Technique #3 Rope: Double Rope Sprint

    25
    10
    38
  21. Exercise Technique #10 Bodyweight: Robot on Bosu Ball

    Exercise Technique #10 Bodyweight: Robot on Bosu Ball

    13
    3
    43
  22. Exercise Technique #1 Sandbag: Clean to Knees & Up

    Exercise Technique #1 Sandbag: Clean to Knees & Up

    13
    4
    33
  23. 1 Minute of Tap Technique - Pullback Practice Exercise

    1 Minute of Tap Technique - Pullback Practice Exercise

    22
    9
    44
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