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  1. GRIND FITNESS Alpha3000 Power Rack, Squat Rack with Rubber Protected J-Cups, Silver Spotter Arm...

    GRIND FITNESS Alpha3000 Power Rack, Squat Rack with Rubber Protected J-Cups, Silver Spotter Arm...

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  2. ❌ AVOID THESE PUSH-UP MISTAKES TO AVOID SHOULDER INJURY‼️#Shorts #pushups

    ❌ AVOID THESE PUSH-UP MISTAKES TO AVOID SHOULDER INJURY‼️#Shorts #pushups

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  3. Maybe Don't Wear Hair In A Ponytail When Squatting

    Maybe Don't Wear Hair In A Ponytail When Squatting

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  7. Blaine Sumner | IPF World Champion, Multiple ALL-TIME World Record Holder & Coach I Table Talk #149

    Blaine Sumner | IPF World Champion, Multiple ALL-TIME World Record Holder & Coach I Table Talk #149

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  10. The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

    The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

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  11. 🚨ANTI-ROTATION BACK EXTENSIONS FOR INJURY PREVENTION 💪🏽

    🚨ANTI-ROTATION BACK EXTENSIONS FOR INJURY PREVENTION 💪🏽

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  12. Tuesday Talk | Modified Squats for Seniors (or Injuries!) | Squat Challenge | Wall Pushups

    Tuesday Talk | Modified Squats for Seniors (or Injuries!) | Squat Challenge | Wall Pushups

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  13. How to Squat Safely and Correctly with a Back Injury

    How to Squat Safely and Correctly with a Back Injury

  14. Exercise Technique #20 Kettlebell: Clean to squat hold

    Exercise Technique #20 Kettlebell: Clean to squat hold

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  16. Do These Single Leg Exercises for Maximum Strength

    Do These Single Leg Exercises for Maximum Strength

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  17. Not the 1000lb club, but 675 (225 Squat/Deadlift/Bench) ain’t too shabby, right? 😅

    Not the 1000lb club, but 675 (225 Squat/Deadlift/Bench) ain’t too shabby, right? 😅

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  18. The Perfect AB Workout To Get A 6 Pack That POPS ! | Mind Pump 2578

    The Perfect AB Workout To Get A 6 Pack That POPS ! | Mind Pump 2578

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  20. Almost Injured Myself Today, Back Injury Story, Disgusting Pro-Vax Propaganda

    Almost Injured Myself Today, Back Injury Story, Disgusting Pro-Vax Propaganda

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  21. Powerlifter Breaks BOTH Of His Knees During Squat That Goes HORRIBLY Wrong

    Powerlifter Breaks BOTH Of His Knees During Squat That Goes HORRIBLY Wrong

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  22. Reclaim Your Natural Movement: The Power of the Deep Squat

    Reclaim Your Natural Movement: The Power of the Deep Squat

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  23. 10 Minute Booty Challenge: 10 Days, 10 Exercises to Grow a Bubble Butt | No Equipment Needed**

    10 Minute Booty Challenge: 10 Days, 10 Exercises to Grow a Bubble Butt | No Equipment Needed**

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