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  1. 3 Ugly Truths About Building Big Biceps

    3 Ugly Truths About Building Big Biceps

    90
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  3. How to Use Static Holds to Build Bigger Traps

    How to Use Static Holds to Build Bigger Traps

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    12
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  5. Ugly Deadlift Truth - It's OK to Start Slow

    Ugly Deadlift Truth - It's OK to Start Slow

    57
  6. It's OK to Use the Hex Bar to Deadlift

    It's OK to Use the Hex Bar to Deadlift

    78
  7. STOP a BULK - If Still Adding Muscle & Strength?

    STOP a BULK - If Still Adding Muscle & Strength?

    13
  9. Rest-Pause is a Brutal and Underrated Muscle Building Tool

    Rest-Pause is a Brutal and Underrated Muscle Building Tool

    26
  10. Using the Massive Iron Straight Sets Progression Approach

    Using the Massive Iron Straight Sets Progression Approach

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  11. The Massive Iron Rep Goal Progression Approach

    The Massive Iron Rep Goal Progression Approach

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  12. Go Beyond Mind Muscle Connection for Bigger Traps

    Go Beyond Mind Muscle Connection for Bigger Traps

    9
  13. Deadlifts - Grip Obsession Can Slow Progress

    Deadlifts - Grip Obsession Can Slow Progress

    11