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  1. Road to shredz. Started @ 230 down to 219 I’ve cut 11 Lbs, 19 to go

    Road to shredz. Started @ 230 down to 219 I’ve cut 11 Lbs, 19 to go

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  2. #fitness #health #personaltrainer #healthpodcast #coach #fitnesspodcast #fitpro

    #fitness #health #personaltrainer #healthpodcast #coach #fitnesspodcast #fitpro

  3. All you need is the plan, the road map, and the courage to press on to your destination

    All you need is the plan, the road map, and the courage to press on to your destination

  4. Caffeine, Creamers and Coffee Talk

    Caffeine, Creamers and Coffee Talk

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  5. As men we do what we must regards of the consequences or our feelings & many would never understand

    As men we do what we must regards of the consequences or our feelings & many would never understand

  6. Everybody has good spirits in the sunshine but the cloud come in is what matters and character shows

    Everybody has good spirits in the sunshine but the cloud come in is what matters and character shows

  7. Everybody has good spirits in the sunshine but the cloud come in is what matters and character shows

    Everybody has good spirits in the sunshine but the cloud come in is what matters and character shows

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  10. Luck is when preparation meets opportunity #God #motivation #fitnessmotivation #bodybuilding

    Luck is when preparation meets opportunity #God #motivation #fitnessmotivation #bodybuilding

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  11. Your brain is the one thing you can truly control in life, if you can’t control that you’re f**ked

    Your brain is the one thing you can truly control in life, if you can’t control that you’re f**ked

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  12. Obsession with getting everything right and taking yourself to serious distracts from the big pictur

    Obsession with getting everything right and taking yourself to serious distracts from the big pictur

  13. When we strive to become better than we are, everything around us becomes better too

    When we strive to become better than we are, everything around us becomes better too

  14. Guy who goes to the gym regardless how he feels always beats the guy who goes when he feels like it

    Guy who goes to the gym regardless how he feels always beats the guy who goes when he feels like it

  15. It’s more than mind over matter. It takes relentless self discipline to schedule suffering every day

    It’s more than mind over matter. It takes relentless self discipline to schedule suffering every day

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  16. Life is our gift to us, That God has given us And how we live Our lives, is our gift to God.

    Life is our gift to us, That God has given us And how we live Our lives, is our gift to God.

  17. You control your brain you can’t let it control you #men #greatness #bodybuilding

    You control your brain you can’t let it control you #men #greatness #bodybuilding

  18. First to guess my weight I’ll cash app $10 conditionally gotta sub #natty #cut #change #cutting

    First to guess my weight I’ll cash app $10 conditionally gotta sub #natty #cut #change #cutting

  19. “How to build discipline” Episode 17 #discipline #stayhard #staystrong #transformation #fitness

    “How to build discipline” Episode 17 #discipline #stayhard #staystrong #transformation #fitness

  20. I don’t chase happiness, being proud and doing things that Make you proud will make you happy.

    I don’t chase happiness, being proud and doing things that Make you proud will make you happy.

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  21. #fitness #personaltrainer #health #healthpodcast #fitnesspodcast #coach #fitpro

    #fitness #personaltrainer #health #healthpodcast #fitnesspodcast #coach #fitpro

  22. Buy T55+ Series 6 Bluetooth Calling #smartwatch #t55plus Branded Watch(⌚)

    Buy T55+ Series 6 Bluetooth Calling #smartwatch #t55plus Branded Watch(⌚)

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  23. Brain Health: Studies, Supplements, & Surprises

    Brain Health: Studies, Supplements, & Surprises

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  24. Came along way from 170 to 222 Lbs 6’1 #cutting #motivation #dontgiveup #hardwork #transformation

    Came along way from 170 to 222 Lbs 6’1 #cutting #motivation #dontgiveup #hardwork #transformation

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  25. Put a smile on in the Gym. #personaltrainer #health #fitness #healthpodcast #fitpro #coach #podcast

    Put a smile on in the Gym. #personaltrainer #health #fitness #healthpodcast #fitpro #coach #podcast