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  2. Should You Bulk, Cut, or Recomp? The Complete, No BS Guide

    Should You Bulk, Cut, or Recomp? The Complete, No BS Guide

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    92
  3. Jeff Seid Gained 40 lbs and Got Fat ... Is This Really a DIRTY Bulk?

    Jeff Seid Gained 40 lbs and Got Fat ... Is This Really a DIRTY Bulk?

    90
  6. Has Mike Mentzer Been VINDICATED? Heavy Duty Training Explained

    Has Mike Mentzer Been VINDICATED? Heavy Duty Training Explained

    142
  12. The TRUTH About Male Body Image Issues (And How to Fix Them)

    The TRUTH About Male Body Image Issues (And How to Fix Them)

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    287
  13. Do You REALLY Know Your Body Fat? (Love Handles, Abs, Genetics)

    Do You REALLY Know Your Body Fat? (Love Handles, Abs, Genetics)

    106
  15. The #1 Eating MISTAKE That is Hurting Your Physique

    The #1 Eating MISTAKE That is Hurting Your Physique

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    94
  16. Absolutely Repulsive FULL Day of Eating - Bulking to 200 lbs

    Absolutely Repulsive FULL Day of Eating - Bulking to 200 lbs

    41
  17. Ranking 30 Popular Novice Lifting Programs (Tier List)

    Ranking 30 Popular Novice Lifting Programs (Tier List)

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    358
  21. Build These Muscles To Get Big (Maximize Your Genetic Potential)

    Build These Muscles To Get Big (Maximize Your Genetic Potential)

    150
  22. The Best Science-Based Shoulder Workout for Size and Symmetry

    The Best Science-Based Shoulder Workout for Size and Symmetry

    9
  23. Why You THINK You Have Bad Genetics (Fitness Industry Trap)

    Why You THINK You Have Bad Genetics (Fitness Industry Trap)

    153
  24. NEVER Plateau Again With This Progression System!

    NEVER Plateau Again With This Progression System!

    177
  25. Why You Should STOP Doing More Than 8 Reps for Hypertrophy

    Why You Should STOP Doing More Than 8 Reps for Hypertrophy

    124