1. Kettlebells: Fix Your Form- Swing Light and Fast or Heavy?

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  2. Martial Arts (Kali/Arnis): Mirrored 12 Basic Angles, Flow Introduction

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  3. Kettlebells: Fix Your Form- Waiter’s Press @TheMasterPhil

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  4. Fix Your Body: Palm Heel Push-ups @TheMasterPhil

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  5. Kettlebells: Fix Your Form - Dual Bell Row @TheMasterPhil

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  6. Bodyweight: Fix Your Body - The Glute Bridge

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  7. Kettlebells: Fix Your Form- Single Arm Kettlebell Row

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  8. Kettlebells: Fix Your Form, Single Arm Row, Staggered Stance #masterphil #kettlebell #philross

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