1. 

   2 years ago

   Prone Back Extension

   AdrianaFitnAll
2. 

   2 years ago

   Single Arm Kettlebell Floor Press

   AdrianaFitnAll
3. 

   2 years ago

   Band Rear Delt Flyes

   AdrianaFitnAll
4. 

   2 years ago

   Weighted Sit Ups

   AdrianaFitnAll
5. 

   2 years ago

   Band Zottman Curls

   AdrianaFitnAll
6. 

   2 years ago

   Chest Press BodyGym

   AdrianaFitnAll
7. 

   2 years ago

   Hamstring Walkouts

   AdrianaFitnAll
8. 

   2 years ago

   Bird Dog Variation - Glute Concentration

   AdrianaFitnAll
9. 

   2 years ago

   Partial Rep Dumbbell Shoulder Press

   AdrianaFitnAll
10. 

    2 years ago

    Flutter Kicks

    AdrianaFitnAll
11. 

    2 years ago

    Dumbbell Chest Presses

    AdrianaFitnAll
12. 

    2 years ago

    Lying Bicep Curls No Weights

    AdrianaFitnAll
13. 

    2 years ago

    Seated Arnold Press

    AdrianaFitnAll
14. 

    2 years ago

    Leg Raises with Bands

    AdrianaFitnAll
15. 

    2 years ago

    Weighted Leg Raises

    AdrianaFitnAll
16. 

    2 years ago

    Band Bent-Over Rear Delt Raises

    AdrianaFitnAll
17. 

    2 years ago

    Band Single Arm Reverse Curl

    AdrianaFitnAll
18. 

    2 years ago

    Band Reverse Curls

    AdrianaFitnAll
19. 

    2 years ago

    Band Donkey Kicks

    AdrianaFitnAll
20. 

    2 years ago

    Front Raises BodyGym

    AdrianaFitnAll
21. 

    2 years ago

    Band Chest Flyes

    AdrianaFitnAll
22. 

    3 years ago

    Dumbbell Chest Presses

    AdrianaFitnAll
23. 

    3 years ago

    Barbell Upright Rows

    AdrianaFitnAll
24. 

    3 years ago

    Military Press / Standing Shoulder Press

    AdrianaFitnAll
25. 

    4 years ago

    Good Mornings

    AdrianaFitnAll