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  1. Master your jump rope footwork PART 9 - kicks tutoria

    Master your jump rope footwork PART 9 - kicks tutoria

  2. Master your jump rope footwork PART 10 - side steps tutorial

    Master your jump rope footwork PART 10 - side steps tutorial

  3. Master your jump rope footwork PART 7 - high knees tutorial

    Master your jump rope footwork PART 7 - high knees tutorial

  4. Master your jump rope footwork PART 5 - forward

    Master your jump rope footwork PART 5 - forward

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  5. Master your jump rope footwork PART 12 - the running man

    Master your jump rope footwork PART 12 - the running man

  6. Master your jump rope footwork PART 9 - kicks tutoria

    Master your jump rope footwork PART 9 - kicks tutoria

  7. Master your jump rope footwork PART 10 - side steps tutorial

    Master your jump rope footwork PART 10 - side steps tutorial

  8. Master your jump rope footwork PART 11 - knee crossovers

    Master your jump rope footwork PART 11 - knee crossovers

  9. Master your jump rope footwork PART 7 - high knees tutorial

    Master your jump rope footwork PART 7 - high knees tutorial