4. PUSHUP DOUBLE TAP (INCREASE YOUR QUICKNESS, POWER, AND ENDURANCE) 🥵

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  6. 🛑STOP FLARING YOUR ELBOWS OUT DURING OVERHEAD PRESS!

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  18. USE THESE 4 STRETCHES TO OPEN UP YOUR SPINE TODAY‼️🔥

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  19. WANNA BECOME A MORE EXPLOSIVE ATHLETE? ADD THESE 4 WORKOUTS INTO YOUR ROUTINE‼️💥🚀

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  20. DIFFICULTY IS WHAT MAKES IT GREAT, BECAUSE IF IT WASN'T, EVERYBODY WOULD DO IT 😌💪🏼 #calisthenics

    DIFFICULTY IS WHAT MAKES IT GREAT, BECAUSE IF IT WASN'T, EVERYBODY WOULD DO IT 😌💪🏼 #calisthenics

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