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  12. My subcutaneous fat percentage is improving!! #FitnessJourney​​​​​ WEEK 59 UPDATE!!

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  15. Face Pull Exercise: Build Strong, Defined Shoulders | #gymlife101

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  16. Mastering the Sumo Deadlift: Building Strength and Power with Proper Technique

    Mastering the Sumo Deadlift: Building Strength and Power with Proper Technique

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  19. The most effective method of abs workout

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  21. A resistance band workout the whole body.

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