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  1. EP. 113 Ukraine False Flag, Desantis Charges 20 for Election Fraud, AntiChrist?

    EP. 113 Ukraine False Flag, Desantis Charges 20 for Election Fraud, AntiChrist?

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  2. Trump is the LEAST corrupt US president in the last 100 years

    Trump is the LEAST corrupt US president in the last 100 years

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  3. Mobility Monday: (Macebell Alternate Hand Swing to Stack)

    Mobility Monday: (Macebell Alternate Hand Swing to Stack)

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  6. Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

    Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

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  8. Flow Friday: (Dumbbell Lunge Position Windmill)

    Flow Friday: (Dumbbell Lunge Position Windmill)

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  9. Mobility Monday: Kettlebell Uni-Lateral Press with Leg Bridge

    Mobility Monday: Kettlebell Uni-Lateral Press with Leg Bridge

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  11. Workout Wednesday: Bosu-Med Ball Squat & Wall Toss

    Workout Wednesday: Bosu-Med Ball Squat & Wall Toss

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  12. Technique Tuesday: (Macebell-Slant Board Squat & Biceps Drop)

    Technique Tuesday: (Macebell-Slant Board Squat & Biceps Drop)

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  13. Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

    Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

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  14. Workout Wednesday: Clubbell ShoulderCast Variations)

    Workout Wednesday: Clubbell ShoulderCast Variations)

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  15. Workout Wednesday: (Suples Fighter Band RDL to Row)

    Workout Wednesday: (Suples Fighter Band RDL to Row)

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  16. Workout Wednesday: (Medine Ball Ground Based RotationalToss)

    Workout Wednesday: (Medine Ball Ground Based RotationalToss)

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  18. Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

    Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

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  19. Workout Wednesday: (Slideboard Mountain Climbers)

    Workout Wednesday: (Slideboard Mountain Climbers)

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  20. Workout Wednesday: (Single Leg Reverse Hypertension)

    Workout Wednesday: (Single Leg Reverse Hypertension)

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  21. Workout Wednesday: (Youth Athletic Conditioning)

    Workout Wednesday: (Youth Athletic Conditioning)

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  23. Workout Wednesday: (Mace-Slideboard Slapshot)

    Workout Wednesday: (Mace-Slideboard Slapshot)

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  24. Workout Wednesday: (Kettlebell-Banded Shuffle & Diagonal Reach)

    Workout Wednesday: (Kettlebell-Banded Shuffle & Diagonal Reach)

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