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  1. Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

    Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

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  3. Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

    Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

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  4. Workout Wednesday: (Slideboard Mountain Climbers)

    Workout Wednesday: (Slideboard Mountain Climbers)

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  5. Mobility Monday: Kettlebell Uni-Lateral Press with Leg Bridge

    Mobility Monday: Kettlebell Uni-Lateral Press with Leg Bridge

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  6. Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

    Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

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    244
  8. Workout Wednesday: (Single Leg Reverse Hypertension)

    Workout Wednesday: (Single Leg Reverse Hypertension)

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  9. Workout Wednesday: (Kettlebell-Banded Shuffle & Diagonal Reach)

    Workout Wednesday: (Kettlebell-Banded Shuffle & Diagonal Reach)

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  10. Mobility Monday: (Cable Squat to Lunge Rotation-Extensions)

    Mobility Monday: (Cable Squat to Lunge Rotation-Extensions)

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  11. Workout Wednesday: Bosu-Med Ball Squat & Wall Toss

    Workout Wednesday: Bosu-Med Ball Squat & Wall Toss

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  12. Flow Friday: (Clubbell Split Squat on Slant Board)

    Flow Friday: (Clubbell Split Squat on Slant Board)

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  14. Workout Wednesday: Clubbell ShoulderCast Variations)

    Workout Wednesday: Clubbell ShoulderCast Variations)

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    289
  15. Mobility Monday: (Mace Tick-Tock Press From Lunge Position)

    Mobility Monday: (Mace Tick-Tock Press From Lunge Position)

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  16. Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

    Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

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    86
  17. Workout Wednesday: ( Slant Board Medicine Ball Pulse Lunge & Wall Toss)

    Workout Wednesday: ( Slant Board Medicine Ball Pulse Lunge & Wall Toss)

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  19. Technique Tuesday: (Bulgarian Bag Split Squat)

    Technique Tuesday: (Bulgarian Bag Split Squat)

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  21. workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)

    workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)

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  22. Flow Friday: (Clubbell Swing to Shoulder Cast)

    Flow Friday: (Clubbell Swing to Shoulder Cast)

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  23. Mobility Monday: (Knees Over Toes Lunge Pulses & Incline Pronation-Supination Curls)

    Mobility Monday: (Knees Over Toes Lunge Pulses & Incline Pronation-Supination Curls)

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