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  4. 💲 What First Piece of Equipment Do I Buy for a Home Gym? 🏋️‍♂️

    💲 What First Piece of Equipment Do I Buy for a Home Gym? 🏋️‍♂️

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  6. When Do I Purchase a 🏋️‍♂️ Rack for My Home Gym?

    When Do I Purchase a 🏋️‍♂️ Rack for My Home Gym?

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  7. 🏋️‍♂️ How to Build a Weightlifting Platform 💲

    🏋️‍♂️ How to Build a Weightlifting Platform 💲

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  10. 💲 What Second Piece of Equipment Do I Buy for a Home Gym? 🏋️‍♂️

    💲 What Second Piece of Equipment Do I Buy for a Home Gym? 🏋️‍♂️

    10
  19. Why You Feel WEAKER Some Days (And How to Fix It!)

    Why You Feel WEAKER Some Days (And How to Fix It!)

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  20. Para que serve o teste de 1RM (repetição máxima)? #força #hipertrofia #treino #carga #musculação

    Para que serve o teste de 1RM (repetição máxima)? #força #hipertrofia #treino #carga #musculação

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