1. 

   2 years ago

   4 GREAT TRICEP MOVEMENTS 💪🏼

   ASJSportTraining
2. 

   2 years ago

   ✅ DO SHRUGS LIKE THIS FOR GREATER TRAPS ACTIVATION

   ASJSportTraining
3. 

   2 years ago

   ❌ STOP SHRUGGING YOUR SHOULDERS DURING BARBELL ROWS!

   ASJSportTraining
4. 

   2 years ago

   ✅DO THIS TO INCREASE YOUR SQUAT

   ASJSportTraining
5. 

   2 years ago

   🤯 INSANE! WATCH THE GIRLS REACTION 😈

   ASJSportTraining
6. 

   2 years ago

   MR KANGAROO 🔥🦘

   ASJSportTraining
7. 

   2 years ago

   ‼️PLYOMETRIC BRICK WORKOUT‼️#speedtraining

   ASJSportTraining
8. 

   2 years ago

   INCREDIBLE FINGERSTAND CALISTHENICS 😱

   ASJSportTraining
9. 

   2 years ago

   🚀 INSANE PARKOUR 🤯

   ASJSportTraining
10. 

    2 years ago

    KANGAROO JUMP 🤸🚀

    ASJSportTraining
11. 

    2 years ago

    💥 GROWTH BICEPS 💪🏼

    ASJSportTraining
12. 

    2 years ago

    CALISTHENICS ON THE PIANO 🎹

    ASJSportTraining
13. 

    2 years ago

    SLED PUSH ALTERNATIVE 💥🔥

    ASJSportTraining
14. 

    2 years ago

    #CALISTHENICSWORKOUT

    ASJSportTraining
15. 

    2 years ago

    TIPS TO FIX YOUR POSTERIOR PELVIC TILT TODAY‼️

    ASJSportTraining
16. 

    2 years ago

    EXERCISES AT HOME FOR TRICEPS ⚡️💪🏼

    ASJSportTraining
17. 

    2 years ago

    3 EFFECTIVE CORE EXERCISES 🔥

    ASJSportTraining
18. 

    2 years ago

    BATTLE ROPES FOR CARDIO 🥵🔥

    ASJSportTraining
19. 

    2 years ago

    FAIL WORKOUT 😬👎🏼

    ASJSportTraining
20. 

    2 years ago

    EFFORTLESS MOVEMENT 💥

    ASJSportTraining
21. 

    2 years ago

    AMAZING MULTIPLE WORKOUT 🤯

    ASJSportTraining
22. 

    2 years ago

    INCREDIBLE PUSH UPS WORKOUT 🔥

    ASJSportTraining
23. 

    2 years ago

    MASSIVE CHEST DAY! (GYM EDITION) #chestday

    ASJSportTraining
24. 

    2 years ago

    PUSHUP VARIATIONS #8

    ASJSportTraining
25. 

    2 years ago

    PUSHUP VARIATIONS #7

    ASJSportTraining