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  1. Master your jump rope footwork PART 11 - knee crossovers

    Master your jump rope footwork PART 11 - knee crossovers

  2. Master your jump rope footwork PART 12 - the running man

    Master your jump rope footwork PART 12 - the running man

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  3. Another one 💃🏼 #jumprope #footwork #tutorial

    Another one 💃🏼 #jumprope #footwork #tutorial

  4. Trickyyyy but fun 😊 #jumprope #footwork #tutorial #dance #skipping

    Trickyyyy but fun 😊 #jumprope #footwork #tutorial #dance #skipping

  5. Master your jump rope footwork PART 6 - heel taps tutorial

    Master your jump rope footwork PART 6 - heel taps tutorial

  6. Master your jump rope footwork PART 7 - high knees tutorial

    Master your jump rope footwork PART 7 - high knees tutorial

  7. Master your jump rope footwork PART 8 - toe taps tutorial #skipping

    Master your jump rope footwork PART 8 - toe taps tutorial #skipping

  8. Master your jump rope footwork PART 9 - kicks tutoria

    Master your jump rope footwork PART 9 - kicks tutoria

  9. Footwork combo to try 💃🏼 #jumprope #tutorial

    Footwork combo to try 💃🏼 #jumprope #tutorial

  10. Master your jump rope footwork PART 5 - forward

    Master your jump rope footwork PART 5 - forward

  11. Another one 💃🏼 #jumprope #footwork #tutorial

    Another one 💃🏼 #jumprope #footwork #tutorial

  12. Net Backhand Shots - Badminton Lessons with Coach Hendry Winarto - English with Indonesian Subtitles

    Net Backhand Shots - Badminton Lessons with Coach Hendry Winarto - English with Indonesian Subtitles

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  13. Winning Badminton - The Doubles Backhand Serve - Coach Hendry Winarto (Subtitle Indonesia)

    Winning Badminton - The Doubles Backhand Serve - Coach Hendry Winarto (Subtitle Indonesia)

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