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  3. DAY OF WEIGHTED PULL-UPS 💪🏽(+45 kg x12) #Shorts

    DAY OF WEIGHTED PULL-UPS 💪🏽(+45 kg x12) #Shorts

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  6. BUILD THE MEDIAL HEAD FOR WIDER, CAPPED SHOULDERS‼️ #Shorts #widershoulders

    BUILD THE MEDIAL HEAD FOR WIDER, CAPPED SHOULDERS‼️ #Shorts #widershoulders

  7. HOW TO LEAVE ZERO AND GET TO 25 REPEATS IN THE FIXED BAR 💪

    HOW TO LEAVE ZERO AND GET TO 25 REPEATS IN THE FIXED BAR 💪

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  8. Mastering the Behind-the-Neck Shoulder Press: Strengthen Your Delts with Proper Form

    Mastering the Behind-the-Neck Shoulder Press: Strengthen Your Delts with Proper Form

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  11. QUADS AND GLUTES ON FIRE!!! 🔥🔥🔥 #shorts #squads

    QUADS AND GLUTES ON FIRE!!! 🔥🔥🔥 #shorts #squads

  13. BENEFITS TO COMBAT ATHLETES IN USING THE HEX BAR DEADLIFT 🏋️‍♂️💪🏽 #shorts

    BENEFITS TO COMBAT ATHLETES IN USING THE HEX BAR DEADLIFT 🏋️‍♂️💪🏽 #shorts

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  24. 20 Min Full Body Stretch/Yoga For Tight & Sore Muscles

    20 Min Full Body Stretch/Yoga For Tight & Sore Muscles

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  25. MUST DO FOR SHOULDER PAIN & WARMUP #Shorts #shoulderworkout

    MUST DO FOR SHOULDER PAIN & WARMUP #Shorts #shoulderworkout

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