1. 

   2 years ago

   HIGH-LOW HAMMERS 👊🏼

   ASJSportTraining
2. 

   2 years ago

   🔝3️⃣ PLYOMETRIC FOR JUMP HIGHER 🔥🚀

   ASJSportTraining
3. 

   1 year ago

   TIRED OF HAVING CHICKEN LEGS? TRY THIS! 🦵🦿

   ASJSportTraining
4. 

   1 year ago

   EASY AB WORKOUT AT HOME 🔥

   ASJSportTraining
5. 

   2 years ago

   WANT SHREDDED SHOULDERS?? TRY THIS WORKOUT! 💥💥

   ASJSportTraining
6. 

   2 years ago

   BEGINNERS LEG DAY 🦵✅

   ASJSportTraining
7. 

   2 years ago

   CALISTHENICS TRAINING 🔥

   ASJSportTraining
8. 

   1 year ago

   WANT BIGGER SHOULDERS? TRY THIS!!

   ASJSportTraining
9. 

   2 years ago

   WHICH VARIATION IS TOUGHEST? 🤔

   ASJSportTraining
10. 

    2 years ago

    KNOKOUT COMBO 💥🥊

    ASJSportTraining
11. 

    2 years ago

    BIG CHEST WORKOUT‼️🦍

    ASJSportTraining
12. 

    2 years ago

    👉🏼 BODYBUILDING TIPS: SIDE LATERAL RAIZES 👊🏼

    ASJSportTraining
13. 

    2 years ago

    INSANE PARKOUR #2 😳🤯

    ASJSportTraining
14. 

    2 years ago

    INSANE VERTICAL JUMP 😳🤯🚀

    ASJSportTraining
15. 

    2 years ago

    💥 POGO BOX JUMPS💥

    ASJSportTraining
16. 

    2 years ago

    👉🏼 DO THIS EVERY TIME YOU HIT SHOULDERS‼️

    ASJSportTraining
17. 

    2 years ago

    ✔️ “6 PACK” IF YOU ARE DEAD SERIOUS ABOUT GETTING SHREDDED FOR THE SUMMER 🌞

    ASJSportTraining
18. 

    2 years ago

    ‼️DO THIS EVERY TIME YOU HIT SHOULDERS ✅

    ASJSportTraining
19. 

    2 years ago

    HAMSTRING MOBILITY #2

    ASJSportTraining
20. 

    2 years ago

    HAMSTRING MOBILITY #3

    ASJSportTraining
21. 

    2 years ago

    HAMSTRING MOBILITY #1

    ASJSportTraining
22. 

    2 years ago

    HAMSTRING MOBILITY #5

    ASJSportTraining
23. 

    2 years ago

    BIG SHOULDER WORKOUT (GYM EDITION)

    ASJSportTraining
24. 

    2 years ago

    HAMSTRING MOBILITY #5

    ASJSportTraining
25. 

    2 years ago

    HOW TO RUN FASTER 🏃💨

    ASJSportTraining