1. Day 2 - Follow Along CHEST Workout For Beginners

    Day 2 - Follow Along CHEST Workout For Beginners

    3
    0
    137
  2. GIVE THESE A TRY NEXT TIME YOU HIT CHEST❗WEIGHTED PUSH UPS FTW💥🔥💪 #Shorts

    GIVE THESE A TRY NEXT TIME YOU HIT CHEST❗WEIGHTED PUSH UPS FTW💥🔥💪 #Shorts

    22
    3
    94
  3. Day 3 - BICEPS Workout For Beginners

    Day 3 - BICEPS Workout For Beginners

    2
    0
    94
  4. The Best Science-Based Full Body Workout for Size and Strength (“Workout B”)

    The Best Science-Based Full Body Workout for Size and Strength (“Workout B”)

    81
  5. The BEST Dumbbell Exercises for Big Shoulders!

    The BEST Dumbbell Exercises for Big Shoulders!

    38
  6. Featured Exercise: Dumbbell Shoulder Press

    Featured Exercise: Dumbbell Shoulder Press

    28
  7. The Best Science-Based Triceps Workout For Mass (DUMBBELL ONLY)

    The Best Science-Based Triceps Workout For Mass (DUMBBELL ONLY)

    86