1. ❌ STOP KEEPING YOUR SHOULDERS FIXED DURING CABLE ROWS

    ❌ STOP KEEPING YOUR SHOULDERS FIXED DURING CABLE ROWS

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  2. CORE KILLER! THIS ROUTINE TO BE VERY HELPFUL FOR DEVELOPING MORE CORE STRENGTH 💪🏼

    CORE KILLER! THIS ROUTINE TO BE VERY HELPFUL FOR DEVELOPING MORE CORE STRENGTH 💪🏼

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  3. 👉🏼 REMEMBER ALL PROGRESS TAKES PLACE OUTSIDE OF YOUR COMFORT ZONE 🔥💪🏼

    👉🏼 REMEMBER ALL PROGRESS TAKES PLACE OUTSIDE OF YOUR COMFORT ZONE 🔥💪🏼

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  4. INSANE BOXING WORKOUT 💥🥊 (By Vasily Lomachenko)

    INSANE BOXING WORKOUT 💥🥊 (By Vasily Lomachenko)

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  5. DO THIS IF YOU WANT TO JUMP HIGHER 🚀🚀🚀 #Shorts

    DO THIS IF YOU WANT TO JUMP HIGHER 🚀🚀🚀 #Shorts

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  6. 🗣TAKE YOUR GAME TO THE NEXT LEVEL WITH THESE EXERCISES‼️

    🗣TAKE YOUR GAME TO THE NEXT LEVEL WITH THESE EXERCISES‼️

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  7. 4 BASKETBALL SPECIFIC PLYOMETRICS 🏀⛹️‍♂️

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  8. 👉🏼 HALF KNEELING HIP FLEXOR LIFT OFF (IMPROVE THE MOBILITY)

    👉🏼 HALF KNEELING HIP FLEXOR LIFT OFF (IMPROVE THE MOBILITY)

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  9. NOBODY COULD BELIEVE IT AND THAT'S WHEN YOU BECOME THE MOST SELF CONFIDENT IN LIFE! #calisthenics

    NOBODY COULD BELIEVE IT AND THAT'S WHEN YOU BECOME THE MOST SELF CONFIDENT IN LIFE! #calisthenics

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  10. BUILD A GORILLA BACK WITH ONLY A PULL-UP BAR‼️🦍💪🏿

    BUILD A GORILLA BACK WITH ONLY A PULL-UP BAR‼️🦍💪🏿

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  11. ‼️HAND-EYE COORDINATION 🎾 BALL CHALLENGE‼️

    ‼️HAND-EYE COORDINATION 🎾 BALL CHALLENGE‼️

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  12. IT'S ALL ABOUT THE THOUGHTS YOU HAVE EVERYDAY 💯💥🚀

    IT'S ALL ABOUT THE THOUGHTS YOU HAVE EVERYDAY 💯💥🚀

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