1. 👉🏼 REMEMBER ALL PROGRESS TAKES PLACE OUTSIDE OF YOUR COMFORT ZONE 🔥💪🏼

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  2. 🔫 PISTOL SQUAT ARC CHALLENGE #sportsperformance

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  3. 👉🏼 UPPER BODY/CORE CINDER BLOCK WORKOUT‼️

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  4. 🚨DIAGONALLY BANDED SKATER SQUATS🚨#plyometrics

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  5. ✅ UNDERSTAND HOW FOOT PLACEMENT AFFECTS THE LEG MUSCLES WORKED! #legpress

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  6. HAVE TROUBLE SQUATTING?? TRY THESE BANDED WARM-UP EXERCISE 👌🏼

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